by HLI Editor | Jul 16, 2023
Sleep is undeniably one of the most crucial factors for overall health and well-being. Dr. Matthew Walker, the author of Why We Sleep: Unlocking the Power of Sleep and Dreams, considers sleep as a non-negotiable biological necessity that impacts various aspects...
by HLI Editor | Jul 2, 2023
We hope you’re relishing a delightful July 4th holiday with your loved ones! In this edition of our newsletter, we’re spotlighting the vital role of social connection in our well-being. As you enjoy this special time, we hope our insights can...
by HLI Editor | Jun 24, 2023
You may have heard about these drugs as Ozempic®, Wegovy® or Mounjaro®, which have gained significant attention lately. Elon Musk himself took to Twitter to share his remarkable success, disclosing that he managed to shed an impressive 30 pounds with the aid of...
by HLI Editor | Jun 17, 2023
A recent Wall Street Journal article by Brianna Abbott highlights the importance of a specific test that could drastically reduce fatalities from the nation’s leading cause of cancer deaths: lung cancer. Despite being a deadly disease, early detection through...
by HLI Editor | Dec 12, 2022
©cottonbro from Pexels. What does it mean to be a mindful eater? Mindful eating is about maintaining an in-the-moment awareness of the food and drink you are consuming in the present. Mindful eaters take notice of the taste, smell, texture and temperature of...
